HYROX

at CrossFit Bel Air

Intro to HYROX

Saturday, May 9th

9:30am

  • Free for members

  • $15 drop-in for non-members

❋ Pricing

Non-Members Register HERE
Non-Members Register HERE
Members: Register in the Wodify App
Members: Register in the Wodify App

HYROX Intro Workout at CrossFit Bel Air

Join us on May 9 at 9:30 AM at CrossFit Bel Air for our first HYROX-style workout!

Whether you’re brand new to fitness racing, curious about HYROX, or looking to sharpen your edge for competition, this session is designed for all levels. You’ll be able to scale the workout to your ability while also learning how to push your performance if you’re aiming to compete

❋ What to Expect

  • Breakdown of a full HYROX race

  • Overview of the 8,000m run and 8 workout stations

  • Guidance on pacing, transitions, and race strategy for both beginners and experienced athletes

❋ More Details

We’ll also be launching dedicated HYROX classes starting in early June (more details coming soon). These sessions are built for everyone—from those just getting started to athletes chasing peak performance—and will focus on:

• Movement efficiency

• Running economy

• Smart weekly training structure

• Race prep and personal goal setting

There will also be a structured build-up toward the HYROX Washington DC event, helping athletes progressively prepare based on their individual goals—whether that’s finishing your first race or competing at a high level.

If you’re looking for a supportive environment that meets you where you are and helps take you further, this is for you.