You haven’t heard of CrossFit? Let me tell you about CrossFit:
What is CrossFit?
CrossFit is elite fitness for everyone. Our classes and private coaching are based on the CrossFit program originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people – from those merely interested in general fitness to elite athletes.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Bel Air, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with appropriate changes in movement complexity, load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
To learn more about the science and success of CrossFit, click here to check out the “CrossFit Journal.”
Is CrossFit Right for Me?
- Frustrated that your globo-gym experience doesn’t produce
- No longer interested in your gym routine?
- Thinking you don’t have time to exercise?
- Looking to improve performance in your sport?
- Just wanting to look good in a bathing suit?
- Feeling like your High School or College Strength and Conditioning Coach never trains you to lift correctly?
Then CrossFit is for YOU. CrossFit Bel Air’s classes take place at our 10,000 square foot warehouse in Forest Hill, MD. Our workouts are highly varied. Since you will rarely do the same thing twice, you are less likely to lose interest or get bored. Our warm-up, workout, and cool-down is typically completed within one hour, so they can fit into even the busiest schedules. Perhaps most importantly, our athletes have seen dramatic improvements in their fitness.
Finally, CrossFit is FUN and everyone can succeed!
If CrossFit sounds right for you, contact or visit CrossFit Bel Air.
CrossFit Bel Air prides itself in providing athletes a coached environment where proper technique is highly emphasized. The coaches at CrossFit Bel Air are not typical gym-style personal trainers. Rather they are true professionals committed to helping each athlete achieve and exceed their fitness goals in a fun and