Wednesday Run Day 2.8.2017
Winter weather communication:
Our easiest and fastest way to update members in the case of winter weather delaying the gym opening is:
You DO NOT need a facebook account to view this.
It is a tried and true way for any coach to quickly post status of the gym if there is snow or ice overnight…. other methods always seem to have issues on one end or another.
we will TRY our best to have this posted 30 minutes before class time
CrossFit Bel Air – WOD
Metcon (AMRAP – Rounds and Reps)
18 Step Ups 20/16
15 Ab Mats
12 KB Swing 1.5/1
Workout starts with 200m and every 4 mins athletes will run 200 meters and resume where they left off.