**Monday 29th Gym closed*** enjoy Memorial Day
Saturday 27th Gym will open NO earlier than 8:30am. WE WILL SET UP ATHLETES please DO NOT come in and set up.
First heat 9am, if you arrive later than 8:45am we respectfully ask you to wait until next heat time of 10:15am or 11:30am. The second and third heats are not guaranteed to start exactly on time. We will get everyone set up after each wod is done, times listed are best guess, arrive at least 15 minutes prior to warm up.
CrossFit Bel Air – WOD
Metcon (AMRAP – Rounds and Reps)
12 Deadlifts 185/125
18 Burpees Over the Bar
12 Pull Ups