Checkout CrossFit Bel Air’s new apparel shop.
(Put the above web address into your browser, there’s a glitch through FB and wodify)
Use “FREESHIP” for free shipping
Use “MURPHSHIRT” for free Murph shirt if you buy a 5.11 tactical vest (ballistic plates sold separate)
If have a design or would like a certain style shirt added to the options please let Andy know.
Each design available in lots of colors sizes and materials.
CrossFit Bel Air – WOD
Overhand Clean Grip Deadlift (4×3 @ 100-110% of Clean)
This is nothing crazy but you must keep a overhand grip (like you would clean) on the deadlift.
No Over/Under Grip.
Athletes will have 10 mins to warm up
On a Every 2 min clock 3 reps will be performed.
Reset at the bottom of each Deadlift
Metcon (AMRAP – Rounds and Reps)
20 Reverse Lunges
15 Ab Mats
10 Hang Power Cleans 75/55
20 Jump Lunges
10 Hang Power Cleans 115/85