Saturday 12th- 8:30am class ONLY
9:30 Biomechanics of the Olympic Lifts $12 sign up link below.
Evolution’s seminar will include:
*assessment to help identify physical limitations in your ability to perform the O-lifts properly,
*solutions to improving mobility and technique
*a discussion of accessory lifts that will benefit the primary lifts.
Sign up Link:
CrossFit Bel Air – WOD
Floor Press (5×5 (across))
ACROSS means you will take 2 or 3 warm up sets and then stay at the same weight for all 5 sets of 5
after each set of Floor Press you will do 20 Banded tricep extensions.
Metcon (AMRAP – Rounds and Reps)
5 Pull Ups
9 Box Jumps 24/20
9 Box Jumps 30/24