Friday- door opens 9am- we will be doing a longer challenge wod with continuous starts….. first 3,2,1 go is 9:15am!
Last time you can start is 10:15am….
Please arrive with plenty of time to warm up and get going! Exact wod will be based on weather conditions.
CrossFit Bel Air – WOD
4 Rounds (25 min cap)
16 Burpees Over the Bar
8 Power Cleans 135/95
20 Burpees Over the Bar
10 Power Cleans 155/105