Nov 5th-Super Fit Bel Air novice, RX, Master partner competition!
Nov 12th- Olympic lifting mobilty and movement class at CFBA 9:30am details will be posted asap we will have one 8:30am crossfit class that day
Nov 19th- Battle of Sexes- Team competition at Titan CrossFit come cheer us on! Our gym has multiple teams participating, I would love to see the entire front row filled with CFBA athletes
Don’t forget to sign up for Biomechanics of the Olympic Lifts!
Evolution’s seminar will include:
*an Olympic Lifting Functional Movement assessment to help lifters identify physical limitations in their ability to perform the O-lifts properly,
*offer solutions to improving mobility and technique, and
*a discussion of accessory lifts that will benefit the primary lifts.
Sign up Link:
CrossFit Bel Air – WOD
Metcon (5 Rounds for time)
Every 5 Mins for 25 Mins
50 Double Unders
20 Wall Balls 20/14
20 KB Swings 1.5/1
50 Unbroken Double Unders
25 Wall Balls 20/14
25 KB Swings 1.5/1
Push To Stay Unbroken!!!