Wait where did Chris go???
July 4th hours
9am, 10am, 11am
CrossFit Bel Air – WOD
Shoulder Press (8×3 every 90 secs for 12 mins )
Athletes will warm up to 75% of max
First 4 sets will be at 75% after that athletes may build over the last 4 sets.
Novice athletes will wait for coaches orders
Metcon (AMRAP – Reps)
25 Double Unders (plus: Unbroken DU)
Ascending Ladder 4,8,12,16,20, etc….