CrossFit Bel Air – WOD
Deadlift (Every 2 mins @ 75-80 (5×4))
Wait for coaches to instruct class to get barbells out.
About 10 mins to get warmed up to 75-80%
Please focus on keeping form tight before heavier weight.
Metcon (AMRAP – Rounds and Reps)
8 Burpee Box Jumps 24/20
16 Pull Ups