Don’t forget to sign up for Biomechanics of the Olympic Lifts!
Evolution’s seminar will include:
*an Olympic Lifting Functional Movement assessment to help lifters identify physical limitations in their ability to perform the O-lifts properly,
*offer solutions to improving mobility and technique, and
*a discussion of accessory lifts that will benefit the primary lifts.
Sign up Link:
CrossFit Bel Air – WOD
Metcon (AMRAP – Rounds and Reps)
6 Shoulder to Overhead 155/105
9 Toes to Bar
12 Box Jumps 24/20
Before Metcon class will work on Push Jerk technique together.
Metcon (No Measure)
10 Ring Rows
15 hip bridges (12″ Box)
20 Ab Mats