CrossFit Bel Air – WOD
Clean + 2 Front Squats (15 mins to est a max Complex )
Clean from the FLOOR can be either power or squat. Experience athletes should be working the squat clean.
Then after the clean athletes must complete 2 Front Squats.
If you squat clean you still must hit 2 squats afterwards.
Metcon (AMRAP – Rounds and Reps)
18 Reverse Lunges
9 Knee to Elbow
18 Rev Plate OH Lunges 45/35