CrossFit Bel Air – WOD
Metcon (4 Rounds for time)
20 Pull Ups
— rest 3 mins–
After each round rest about 3 mins
Please scale pull ups appropriately this WOD is not about the volume but about the speed thru each round.
The rest might not be perfect in a busier class so please be patient.
Score will be the time for each round.