“Murph” May 28th start times 9am 10am and 11am
we will do 3,2,1 GO at those times, we will be open at 8:30 to get warmed up.
please register for a spot at the below link, no fees, this is a Saturday wod.
NO 1st timers, NO friends looking to try CF, sorry.
Drop ins are asked to contact Andy prior to signing up.
Any friends looking to try CF are welcome for any class during a normal day.
CrossFit Bel Air – WOD
Deadlift (5 reps Every 2 mins for 10 mins @70%)
No building with this strength
Metcon (AMRAP – Rounds and Reps)
7/5 strict pull ups
7 strict press 75/55
7 box jumps 24/20
7/5 strict c2b
7 strict press 95/65
7 box jumps 30/24