Nov 5th-Super Fit Bel Air novice, RX, Master partner competition!
Nov 12th- Olympic lifting mobilty and movement class at CFBA 9:30am details will be posted asap we will have one 8:30am crossfit class that day
Nov 19th- Battle of Sexes- Team competition at Titan CrossFit come cheer us on! Our gym has multiple teams participating, I would love to see the entire front row filled with CFBA athletes
CrossFit Bel Air – WOD
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press