Checkout CrossFit Bel Air’s new apparel shop.
(Put the above web address into your browser, there’s a glitch through FB and wodify)
Use “FREESHIP” for free shipping
Use “MURPHSHIRT” for free Murph shirt if you buy a 5.11 tactical vest (ballistic plates sold separate- Gary at gym has some available). Donations to Murph charity is made for each purchase as well!
Each design available in lots of colors sizes and materials.
CrossFit Bel Air – WOD
Hang Power Snatch (EMOM8 – 3 Reps)
10 mins to work on technique.
This should not be lifting as heavy as possible.
Metcon (AMRAP – Rounds and Reps)
15 KBS 1.5/1
15 Ab Mats
20 DB Snatches 50/35
10 GHD Sit Ups