Placing a shirt order-
Tanks and T’s as well as kids shirts.
see sign up sheet at gym for details…. Pre-order, meaning buy now to get the size, style and color you want as we will NOT be stocking these. Ideally placing order around first week of August.
CrossFit Bel Air – WOD
Power Snatch (EMOM10 Double (no tng 10×2))
4 Rounds (15min cap)
15 Deadlifts 185/125
30 Ab Mats
15 Deadlifts 255/175
15 GHD Sit Ups
300/250m Row w/60 secs rest x8 (Time)
300/250m Row w/ 60 sec rest X8
Goal for rx/Plus Athletes is to have all row intervals under 60ses.