“Murph” May 28th start times 9am 10am and 11am
we will do 3,2,1 GO at those times, we will be open at 8:30 to get warmed up.
please register for a spot at the below link, no fees, this is a Saturday wod.
NO 1st timers, NO friends looking to try CF, sorry.
Drop ins are asked to contact Andy prior to signing up.
Any friends looking to try CF are welcome for any class during a normal day.
CrossFit Bel Air – WOD
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
If this wod is sub 12 min RX or Scaled then rest 5 mins…
Enjoy the weather
800m Run (Time)
Max Effort 800m Run
Accumalate 3min plank in as few sets as possible with a 6 min cap