Saturday April 9th class times:
8:30am and 9:30am only
If you are free that day come down to the MAAC competition where many of our athletes and coaches will be participating!
MEADOWBROOK ATHLETIC COMPLEX
5001 MEADOWBROOK LANE
ELLICOTT CITY, MD 21043
CrossFit Bel Air – WOD
Shoulder Press (6×3 @80% every 1:40 for 10 mins)
6×3 will be done as class on the clock.
8 mins to warm to about 80% of max.
50 cal row
25 kb swings 1.5/1
50 push ups
25 kb swing
50 wall balls 20/14