Stanley (A Hero on a WCW)
CrossFit Bel Air – WOD
– forearm to instep
– baby elephant/ inch worm
– perfect squats using the rig
– lateral lunges
10 Jump Squats
10 Deadlift empty bar
Stanley – CrossFit 626 Hero WOD (Time)
50 Deadlifts (Bodyweight)
50 Decline Push Ups 24/20
50 Box Jumps 24/20
1 Mile Run
Please be smart with weight of deadlift for this WOD
Decline Push Up- Feet on the box and Hands on the ground.
– Lighter Deadlifts first then consider cutting reps
– Push Ups from the floor or not as big of a decline. Also may still use push up bars.
Please be smart with modifications and don’t get caught up with RX
Metcon (No Measure)
40sec on/ 20 secs off low plank x5
After Stanley on your own.