Placing a shirt order-
Tanks and T’s as well as kids shirts.
see sign up sheet at gym for details…. Pre-order, meaning buy now to get the size, style and color you want as we will NOT be stocking these. Ideally placing order around first week of August.
CrossFit Bel Air – WOD
Chris’ Warm up (No Measure)
500m row or 400m run
10 Knee Hugs
10 forearm to instep
10 baby elephants
Length of the gym:
10 Air Squats
10 Light KB Swings then hold the Goblet squat for 30 seconds
Teams of 2 as always scale reps and weights as needed-
(RX 95/65 for barbells)
-2 mile Assault bike- share as teammates choose
WHILE completing 50 shoulder to
Overhead, alternate as athletes choose.
-take bar(s) to next station:
4 rounds- share reps as team chooses
-20 power snatches
New athletes will be assigned appropriate movements and weights by coach