Placing a shirt order-
Tanks and T’s as well as kids shirts.
see sign up sheet at gym for details…. Pre-order, meaning buy now to get the size, style and color you want as we will NOT be stocking these. Ideally placing order around first week of August.
CrossFit Bel Air – WOD
100 Cal Row (switch every 15 pulls)
100 STOH 115/85
100 Burpees Over the Bar
100 KB Swings 1.5/1
After the Row partners must hit 10 reps then switch for all movements.