New Foam Rollers on Shelf!
PLEASE be nice to them, don’t use a cane, kick, throw, picking is no bueno, not for kids etc etc…..
NO rolling if you are soaked with sweat, please change your shirt after the wod…. Foam is sadly hard to sanitize.
Gracias and happy rolling
CrossFit Bel Air – WOD
Metcon (No Measure)
Group Warm Up
teams of two
60 Burpee for time over the rower
while other partner performs single unders- switch if miss a single or partner wants to stop doing burpees
about 5 min rest after last team finishes
same team of 2
20 Box Jump-alternating
20 Ab Mat- sync
20 shoulder to over head share as you choose 95/65
RXplus continue as team or individual
Max effort RING muscle up 5 min