Monday’s WOD

3 Rounds for time of:

500m Row (or 400m run or 100 DUs)

20 GHD sit-ups

2 Rope climbs

 

Food for Thought:  The Nitrate and Nitrite Myth: Another Reason not to Fear Bacon & Human Ancestors Were Chowing Down On Meat 1.5 Million Years Ago

 

Speak Your Mind

*