CrossFit Bel Air – WOD
Metcon (AMRAP – Rounds and Reps)
8 Hang Power Cleans 115/80
10 Hang Power Cleans 135/95
Rx/Plus minimum of 4 rounds
Runs don’t count towards score.
Metcon (AMRAP – Rounds)
Reverse Sled Drags
-inside 30m (down & back on carpet
-outside about 25m meters but don’t get in the way of class.
Moderate Weight for the pulls