Checkout CrossFit Bel Air’s new apparel shop.
(Put the above web address into your browser, there’s a glitch through FB and wodify)
Use “FREESHIP” for free shipping
Use “MURPHSHIRT” for free Murph shirt if you buy a 5.11 tactical vest (ballistic plates sold separate)
If have a design or would like a certain style shirt added to the options please let Andy know.
Each design available in lots of colors sizes and materials.
CrossFit Bel Air – WOD
Metcon (AMRAP – Rounds and Reps)
9 Box Jumps 24/20
3 Power Snatches 135/95
9 Box Jumps 30/24
6 Deficit HSPU 3″
3 Power Snatches 155/105
Metcon (AMRAP – Rounds)
Optional Core Work
30-45 sec Front Rack KB Hold
10 Strict Hanging Knee Raises
15-20 sec Side Plank