Saturday 12th- 8:30am class ONLY
9:30 Biomechanics of the Olympic Lifts $12 sign up link below.
Evolution’s seminar will include:
*assessment to help identify physical limitations in your ability to perform the O-lifts properly,
*solutions to improving mobility and technique
*a discussion of accessory lifts that will benefit the primary lifts.
Sign up Link:
CrossFit Bel Air – WOD
Snatch (EMOM10 Power Snatch Doubles )
10 mins to warm up then EMOM will start.
Athletes will warm up to a weight of their choice.
Athletes should focus on technique and be working on not pressing out.
Metcon (AMRAP – Rounds and Reps)
12 KBS 1.5/1
12 KB Push Press(6each Arm) 1.5/1