Don’t forget to sign up for Biomechanics of the Olympic Lifts!
Evolution’s seminar will include:
*an Olympic Lifting Functional Movement assessment to help lifters identify physical limitations in their ability to perform the O-lifts properly,
*offer solutions to improving mobility and technique, and
*a discussion of accessory lifts that will benefit the primary lifts.
Sign up Link:
CrossFit Bel Air – WOD
Clean (6×1 @80-90% (Every 90sec for 9mins))
10 mins to get Clean warmed up to 80-90%
Working sets will be done on the clock as a Class
Please let technique dictate your weight
Metcon (AMRAP – Rounds and Reps)
10 Sumo Deadlift High Pull 1.5/1
10 SDHP 95/65
10 Hand Release Burps Over the Bar