CrossFit Bel Air – WOD
Split Jerk (8×2 EMOM8 @60-70%)
10 mins to warm up 60-70% of max.
Use this EMOM to work on technique. This isn’t about building.
Do not rush the catch.
Novice athletes will work on push presses or work light jerks
25-20-15 WB/Deads (Time)
Wall Balls 20/14