CrossFit Bel Air – WOD
Back Squat (5×4 @ 75-80% (Every 2 mins))
Athletes will wait to be instructed to get barbells out.
10 mins to get warmed up to 75-80%
We will squats on the clock as a class.
For time (12 Min Cap)
50 Cal Row
40 Bar Facing Burpees
30 Power Cleans 135/95
60 Cal Row
45 Bar Facing Burpee
30 Power Cleans 185/125
***If you do plus weight you better do the extra rowing and burpees***