CrossFit Bel Air – WOD
Deadlift (5×3 @60-70 E2MOM- 2 sec pause at the knee up/down)
Athlete will pause for 2 secs at the knee on the pull and descent.
This is about proper positioning in the deadlift.
Form/tempo over Weight
15-12-9-6-3 HPC/HRPU (Time)
For Time(10 min cap)
Hang Power Clean 125/85
Hand Release Push Up