CrossFit Bel Air – WOD
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
Many Different Scaling options for this wod
First thing if you know that you cant do 20 rounds of cindy then you need to scale back the numbers from the start.
this should not feel like an Amrap.
Having about 20 sec rest after each round will be ideal. So please scale to your level.
rounds only count if completed in the minute.