Checkout CrossFit Bel Air’s new apparel shop.
(Put the above web address into your browser, there’s a glitch through FB and wodify)
Use “FREESHIP” for free shipping
Use “MURPHSHIRT” for free Murph shirt if you buy a 5.11 tactical vest (ballistic plates sold separate)
If have a design or would like a certain style shirt added to the options please let Andy know.
Each design available in lots of colors sizes and materials.
CrossFit Bel Air – WOD
Metcon (AMRAP – Rounds and Reps)
6 Squat Cleans 115/85
40 Double Unders
6 Squat Cleans 155/105
10 Med Ball Cleans
30-40 single Unders
Metcon (AMRAP – Rounds)
4 rounds(Quality Not Time)
8 Bent Over Rows
16 Russian Swings
40 sec Low Plank
-rest 45 secs-
—90 sec rest—