CrossFit Bel Air – WOD
Metcon (AMRAP – Rounds)
Odd- 10 OHS 75/55 (plus 115/85)
Even- 30 DU (plus 50)
It’s more important to focus on your form over the weight.
Choose a smart weight to work on your movement
Ring Dips (5-5-5-5-5 )
Athletes may build in weight with each set.
After each set athletes should hold a 30 sec Hollow Body
Sets should be done about every 2 mins