New Foam Rollers on Shelf!
PLEASE be nice to them, don’t use a cane, kick, throw, picking is no bueno, not for kids etc etc…..
NO rolling if you are soaked with sweat, please change your shirt after the wod…. Foam is sadly hard to sanitize.
Gracias and happy rolling
CrossFit Bel Air – WOD
Back Squat (5-5-5-5-5 (18 min clock))
First set of 5 should be at about 60%
Then try to build weigh over the next 4 sets to heavy set of 5
Must complete 5 reps every set
Time Cap 10
Wall Ball 20/14
DB Snatch 50/35