Placing a shirt order-
Tanks and T’s as well as kids shirts.
see sign up sheet at gym for details…. Pre-order, meaning buy now to get the size, style and color you want as we will NOT be stocking these. Ideally placing order around first week of August.
CrossFit Bel Air – WOD
8 Bench Press (athletes choice)
2 Rope Climbs (plus- Legless)
–rest about 2-3 mins–
Rope Climbs should be done under a 45secs
If that can’t be done then scale to 1 climb per round. Plus will have to do 10 Legless rope climbs
No crazy running jump for the rope…
Metcon (AMRAP – Rounds and Reps)
20 OH Lunges w/ 45/35 plate
10 Russian KB Swings 1.5/1