July 4th hours
9am, 10am, 11am
CrossFit Bel Air – WOD
Back Squat (3 rep max (6 sets to build to a max E2MOM))
Every 2 mins for 12 mins
Athletes will warm up to 80%.
First set on the Every 2 min clock will be at 80%
Athletes will build every 2 mins to a Max (but you will only get 5 sets to establish).
42-30-18 Med Ball/Push Up (Time)
Med Ball Clean 20/14