Nov 5th-Super Fit Bel Air novice, RX, Master partner competition!
Nov 12th- Olympic lifting mobilty and movement class at CFBA 9:30am details will be posted asap we will have one 8:30am crossfit class that day
Nov 19th- Battle of Sexes- Team competition at Titan CrossFit come cheer us on! Our gym has multiple teams participating, I would love to see the entire front row filled with CFBA athletes
Don’t forget to sign up for Biomechanics of the Olympic Lifts!
Evolution’s seminar will include:
*an Olympic Lifting Functional Movement assessment to help lifters identify physical limitations in their ability to perform the O-lifts properly,
*offer solutions to improving mobility and technique, and
*a discussion of accessory lifts that will benefit the primary lifts.
Sign up Link:
CrossFit Bel Air – WOD
Back Squat (EMOM10: 2 reps @60-70%)
3 Rounds (10 min cap for Rx/Plus)
12 Pull up
24 KB Swings 1.5/1
48 Double Unders
12 C2B Pull Ups
24 KB Swings 2/1.5
48 Unbroken Double Unders