Cinco de Mayo2017
Checkout CrossFit Bel Air’s new apparel shop.
(Put the above web address into your browser, there’s a glitch through FB and wodify)
Use “FREESHIP” for free shipping
Use “MURPHSHIRT” for free Murph shirt if you buy a 5.11 tactical vest (ballistic plates sold separate- Gary at gym has some available). Donations to Murph charity is made for each purchase as well!
Each design available in lots of colors sizes and materials.
CrossFit Bel Air – WOD
Back Squat (4×10 @50-60% every 2 mins)
8 mins to warm up to weight…
Squats will be done on the clock as a Class
Half you weight is Rx weight for Metcon
Cinco Hundred Meter Row
5 Back Rack Lunges
(@50% of Squat)
5 Strict Pull Ups
5 Box Jumps 30/24
Five Lunges Per Leg